To achieve goals, you always need to start with the first step. You have already done that by being on my site. All you need is the desire to devote yourself, discipline, personal responsibility and will. Nothing else is needed. Whichever program you choose below, it will be tailored exactly to you, so that it complements and improves your life little by little, and it will be a joy for you, not worry, stress, starvation, crazy training for which you need God knows what, etc. I will be here when you need motivation, but don't expect everything to go by itself, but believe that the journey will be worth it