TRAINING - NUTRITION - MINDSET
PRICELIST
MASSAGE:
The massage can be full-body or specifically focused, e.g. (back, feet, hands, legs, etc.)
- Classic / relaxing massage:
30 minutes - CZK 350
50 minutes - CZK 550
Longer massage by arrangement
- Sports massage:
30 minutes CZK 350
- The possibility of a mobile massage to your home, here the price is according to the price list + travel costs.
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INDIVIDUAL MEAL PLAN:
Tailored monthly cooperation + FREE initial consultation
Individual approach to each client. I will always create a meal plan according to the given goals so that it is of course varied, tasty, also taking into account allergies or diseases and sustainable in the long term, which means that during our cooperation we will constantly develop the menu to perfection in order to make the most of your potential and if you suffer from any health conditions problems, we will of course take this into account and approach it in the form of suitable foods or food supplements. Of course, the monthly cooperation also includes 24/7 online support, i.e. I will advise, help, answer any question and fine-tune everything to mutual satisfaction.
MORE INFORMATION HERE
RELEASE TRIGGER POINTS:
Trigger points can cause musculoskeletal pain. There is a 2-6 mm nodule in the given muscle bundle that is painful to palpation - an excessively irritable area that is painful when pressed and can cause typical referred pain and tenderness. It is spontaneous pain, muscle stiffness and muscle tenderness. The muscle tends to be weakened.
PRICE: 40 minutes - 400 CZK
KINESIOTAPING:
Stabilization of joints, relief of overloaded muscles, support after injury.
Kinesio-tapes are used to reduce pain in muscles and joints, to improve the function of muscles, tendons and joints, to loosen subcutaneous skin and scars, to support blood and lymph circulation, to reduce swelling, and have a beneficial effect on the healing of muscle injuries and sprained joints. Kinesio tapes support the correct position of the joints, improve the condition of postoperative scars and help to compensate for the consequences of paresis.
Sticking kinesio-tapes on the skin loosens the skin from the subcutaneous tissue, the subcutaneous tissue from the fascia, and creates a larger space for relaxation and blood supply to the muscle and its surroundings. The basic material used for taping is a special flexible, water-resistant adhesive tape.
Fixed fee 200 CZK + consumed material: 10 CZK for every 10 cm of tape.
TRAINING PLAN:
Individual based on the client's needs requirements and the goal he wants to achieve.
When creating TP, of course, I also take into account physical abilities, health disposition, time and technical possibilities and, last but not least, other activities that the client engages in. The best option is, of course, if we can meet in person and before creating the training plan we will do an initial diagnosis of the musculoskeletal system so that the plan is truly 100% tailored.
Your requirements can be anything: Speed, strength, agility, explosiveness, endurance, mobility, stability, boxing, crossfit, tabata, circuit training, fitness, etc.
Monthly support as a matter of course.
MORE INFORMATION HERE
ONLINE CONSULTATION:
Do you have questions about diet, supplementation, training, regeneration or motivation? Want to discuss anything about your current diet or training? Don't know how to choose the right food supplements?
In this online consultation using Skype or phone, we will discuss anything that interests you.
PRICE: 150 CZK
CUPPING:
Cupping is a suitable complementary method to classic massages. It can remove pain in the spine and the whole locomotor system, and it affects the function of internal organs. Few methods can achieve such intensive blood flow to the massaged tissue. Unexpected relief can appear after already one intervention. However, the use of flasks is diverse. Excellent effects are also achieved when the application of flasks e.g. on a joint affected by swelling Both traumatic conditions in the subacute or subchronic stage, as well as chronic swelling caused by lymphatic circulation disorders are indicated. So cupping contributes to relief from a number of unpleasant health conditions. It can be used to relieve or eliminate back and joint pain, menstrual problems, migraines, digestive problems, high blood pressure, muscle swelling and cramps
PRICE: 30 minutes - 300 CZK
PERSONAL TRAINING:
Personal training with a focus on individual requirements (strength, fitness, fitness, boxing, circuit training, HIIT, etc.) The training sessions are suitable for women, men and children of any age and weight. Training is possible both with individuals, in the form of private lessons, and in a group. I use various training methods and systems so that the exercise is always varied, motivating and the client constantly develops performance.
BOX - dynamic sport, for people who like demanding physical activity. As one of the few activities, it includes the overall strengthening of the muscular system, gaining better condition and movement coordination of the body. Boxing can be trained just for fun, shaping the body, or training directly to participate in competitions.
CIRCUIT TRAINING - you will work with your own weight and equipment such as trx, kettlebell, and others
PRICE: 350 CZK